GAPS Meat Stock

Credits to: Marisa Tolsma, Bumblebee Apothecary
Website: https://bumblebeeapothecary.com/meat-stock-recipe-for-the-gaps-diet/

Ingredients

• 1 whole chicken, preferably pasture raised

• 2-5 whole chicken feet (optional)

• 4 quarts filtered water

• 1-2 quartered onions, preferably organic

• 2-3 whole garlic cloves, preferably organic

• 2-4 quartered carrots, preferably organic

• 2-4 quartered celery stalks, preferably organic

• 1-2 tsp sea salt, unrefined

• 1 bunch parsley, preferably organic

Instructions

1. Put in a 1 quart jar and cover with apple cider vinegar, cover with tight knit cheesecloth, muslin, old tshirt or hand towel and secure with a rubber band.

2. Mix once a day with a spoon or chop stick for one week to help the acetic acid to produce. Acetobactor like air. Leave for 1 month.